katschis

When on a diet, which is better?

2012-01-05T18:11:00.001-08:00

Is it better to plan your meals, or just make good, healthy choices? Please explain why, too.
Also, could you list your favorite diet snacks? Thanks!

Answer on When on a diet, which is better?

It's best to plan so you stick to your diet. When you don't plan then your life gets hectic and you end up resorting on junk foods since they are easy to grab and go. I love carrots and celery with hummus.

Here are some recipes that are also delicious
Cucumber Salad:
1/2 Large Cumcumber
3 T. White Vinegar
1 t. Salt
1 t. Pepper
1 t. Splenda
1/3 cup Red Onions
1. Slice cucumber and red onions into fine slices.
2. Mix cucumber and red onion slices in small dish and add remaining ingredients, then stir.
3. Allow to chill in fridge for a minimum of 1 hour.

Cinnamon Apple:
1 Whole Apple
2 t. Cinnamon
2 t. Splenda
1. Core and cut your apple up into small cubes and place in a microwave safe dish.
2. Sprinkle cinnamon and splenda on apple.
3. Place in microwave for 1 1/2 to 2 minutes.

When on a diet, which is better?

2012-01-05T18:11:00.000-08:00

Everyone is telling me different ways to diet, So how have you guys lost weight?

2011-10-22T03:52:00.001-07:00

Im hearing 'eat lots of protein' from my husband and then his parents are telling me only fruits and vegetables (yeah right) and no protein.. So Ive basicly just been eating regular things.. Sam witches, salad, red curry soup (which is the most fattening thing I eat) and a lot of thai and indian dishes (home made). And Ive also been running anywhere from 1 to 3 miles a day on the treadmill. I dont know if Im expecting weight loss to soon but its kind of discouraging not to see any results when Im working my *** off..

Also I had a baby 7 months ago.. But my metabolism would have slowed down right after I had him and not 7 months later right?

Anyways, any tips on how you guys have lost weight?

Answer on Everyone is telling me different ways to diet, So how have you guys lost weight?

It sounds like a decent progeram, but you should add weight/strength training to the mix, and start running at least three miles *every* day. More muscle increases metabolism. With regard to diet, you need protein *and* fruits and veggies, along with whole grains as part of a roughly 2000 calorie per day diet.

Everyone is telling me different ways to diet, So how have you guys lost weight?

2011-10-22T03:52:00.000-07:00

Overweight Dog Help!!?

2011-10-20T16:03:00.001-07:00

I have a female dog named Bella, she is a Cocker Spaniel- Bichon Frise mix. Bella is pretty overweight, she has a sister same age and breed (litter) but is in better shape her sister weighs 29 lb. And Bella weighs about 34 lb. We feed both of them 1/2 cup diet food 2 times a day. Bella is the dominant dog and will attack her sister, so we feed them separately. Bella is 1 1/2 years old. Bella and her sister eat all the same stuff, but she weighs more, Bella will get into the cat food at least 2 times a week, and we know it's bad for her, but my family always end up leaving the door open on accident. She will also get into trash and eat toilet paper, and plastic, socks and underwear, whenever he gets her paws on something she eats it, and she has anger issues and snaps at you when you try to take it away. I have no idea what to do!! She is a very fast runner, but I am busy with school and sports. Please help (:

Answer on Overweight Dog Help!!?

Put the cat food on top of the refrigerator or some other high place the dog can't possibly get to.
Google NILF training to correct the resource guarding behavior. If you don't, she's going to bite someone eventually and there could be a lawsuit. If you can't keep clothing and trash out of her reach you aren't trying very hard.

Overweight Dog Help!!?

2011-10-20T16:03:00.000-07:00

What's wrong with shrimp? Is it unhealthy?

2011-10-18T10:58:00.001-07:00

breakfast omelet:
3/4 cup of eggwhites
1/2 onion
1/2cup spinach
like 4 oz of turkey breast
1 slice nonfat cheese(35calories)

for lunch, ill have oatmeal (150calories), and greek yogurt(80calories)

for dinner, we're going out to eat, so I'll have the grilled shrimp/chicken salad with no dressing, and a variety of fruit.

does this sound okay for today? advice?

and I was told to stay away from shrimp!?!? I thought it was healthy! Whats wrong with shrimp? does it slow weight loss?

Answer on What's wrong with shrimp? Is it unhealthy?

All things in moderation.
Have some shrimp. Just not everyday.
A great protein source like eggs.
But like eggs, too much can elevate cholesterol levels.
Make sure they are CLEAN. That is the challenge to eating shrimp.
Most of the shrimp served in the US now comes from Asia and there standards aren't the same as ours.
I'm sure you should have no problem at a quality establishment.

What's wrong with shrimp? Is it unhealthy?

2011-10-18T10:58:00.000-07:00

I don't know how to stop using laxatives?

2011-09-13T22:12:00.001-07:00

A little over a year ago I got the genius idea to help speed up my weight loss was to use laxatives. I lived at home at the time though and I never really used them, partly because they scared me and partly because I didn't want the whole house knowing what I was doing. Since I have moved out though the past 8 or 9 months they have been consuming me. Whenever I eat all I can think about is taking my laxi, whenever I go places it's soo hard for me not to pull them out of my bag. I feel gross and disgusting taking them and I think of them as my punishment. Like, I couldn't control my eating so I must take my pills and suffer. I know this is distorted thinking and I have tried a counselor at my school but I felt as though she was not much help. I don't know what to do anymore, I know I need to tell someone who can help me with it but I don't feel they would understand. I don't feel anyone understands or even knows how I truly feel. I just don't know what to do, any advice would be awesome.

Thanks

Answer on I don't know how to stop using laxatives?

Wow sadly I totally get what you mean because I abused laxatives for about two years. I was anorexic for the first year of that and became so dependent on them it was hard to quit. Ok, well first of all the counselor probably doesn't get that question a lot and doesn't know how to help exactly. I think most people don't realize that it's as much of a mental issue as a physical issue. When I was taking them I had convinced myself that I needed them, that I was constipated ( not true and probably tmi sorry), and that I would die of starvation if I didn't take them because I would be to full of s**t to eat. I know it's stupid and very ironic that an anorexic person would be worried about starving to death yet barely eat, it just goes to show it really is a mental illness. Second you should know that laxatives will damage your guts ( damages the lining and muscles) if you take to much so you really are hurting your self. Also they won't make you lose weight, people like to think they will but your food is already mostly digested by the time it hits the large intestine where the laxatives speed it up so it doesn't get digested as much. So in short it may make you absorb a few less calories but really won't help much. As for quitting, the best thing to do is just take less and less over time, kind of wean your self off them and eat lots of fiber. Finally I have to say that that is very disordered behavior and if you think you might have an eating disorder please talk to someone, that sounds bad. Ok I'm done! Sorry this is so long, it just that I can relate to this and you sounded like you really needed some advice. Best wishes!

I don't know how to stop using laxatives?

2011-09-13T22:12:00.000-07:00

I Need Useless Tags for a Video Related to UFOs, anybody have any?

2011-07-08T20:11:00.001-07:00

You know what i mean?

activism, advertising, alcohol, alternative-news, ancient-history, animals, animation, anime, architecture, arts, astronomy, atheist, bizarre, blogs, books, buddhism, business, cars, cartoons, cats, celebrities, christianity, classic-rock, clothing, comedy-movies, comics, computer-graphics, computer-hardware, computers, cooking, crafts, crime, cyberculture, dogs, drawing, drugs, ecommerce, environment, fashion, fine-arts, firefox, geography, graphic-design, guitar, guns, hacking, health, history, humor, illusions, interior-design, internet, internet-tools, iraq, liberal-politics, liberties, linguistics, linux, literature, mac-os, mathematics, movies, multimedia, music, nature, network-security, news, online-games, open-source, painting, philosophy, photography, physics, poetry, politics, programming, psychology, quizzes, relationships, religion, satire, science, science-fiction, self-improvement, shopping, software, space-exploration, stumblers, stumbleupon, tattoos, travel, tv, video, video-games, web-design, windows, writing, actors, america, apple, art, aviation, blog, blogging, bush, california, car, cartoon, cat, celebrity, charity, children, climate-change, college, comedy, comic, community, dance, death, debate, design, diet, diy, dog, economy, election, elections, energy, entertainment, exercise, facebook, film, finance, flash, flowers, food, football, funny, gadgets, game, games, gaming, global-warming, god, google, graffiti, green, home, humour, illustration, images, internet-marketing, life, living, love, mac, marriage, math, media, medicine, microsoft, money, music-video, obama, oil, online, paintings, pakistan, peace, photo, photos, photoshop, pictures, pirates, president, quotes, recipe, recipes, republican, rock, sculpture, security, social-media, social-networking, society, space, star-wars, tech, technology, television, tips, tools, tutorials, ubuntu, vegan, video, videos, vintage, war, water, web, web-development, weird, wordpress, youtube, sex, sexy, hot, love, porn, president, 2008, 2009, winter, secret, omg, no, way, amplafitesttag, art, arts, bank, barackobama, bi, bisexual, blues, broadway, business, c, canvass, children, classical, college, comedy, community, communityservice, concert, conference, convention, country, county, dance, debatewatchparty, design, development, drive, election, election08, entrepreneur, event, events, fair, family, festival, field, filmfest, florida, football, for, free, fun, fundraising, halloween, haunted, indie, iowavoteearlyforchangeweekofac, jazz, kids, league, live, local, localfieldoffice, london, management, marketing, media, meeting, music, musicals, mybo, national, networking, new, nfl, nyc, obama, of, office, organizing, party, performance, phone, phonebank, pop, pride, prideevent, pridefest, registration, rock, service, show, shows, social, sport, sports, startup, technology, theater, tour, voter, voterregistrationdrive, w, web, western, women, women for obama, workshop, , free, money, cash, movie, download

Something like that but maybe related to aliens ufos and space?

Thanks I really appreciate the help

Answer on I Need Useless Tags for a Video Related to UFOs, anybody have any?

alien, aliens, space, MUFON, UFO, outerspace, conspiracytheory, greys, alienabduction, flyingsaucers

I Need Useless Tags for a Video Related to UFOs, anybody have any?

2011-07-08T20:11:00.000-07:00

I'm 5 feet 5 inches and am about a size 8-10?

2011-06-29T04:19:00.001-07:00

I'm starting to ease into my own weight loss program. ^.^ I started swimming once a week, and am using the stairs all over Uni where I spend most of my time (my classrooms are usually on the 5-6th floor)

Is this a normal size for most women?

Answer on I'm 5 feet 5 inches and am about a size 8-10?

it's normal.....perhaps increase your swimming time to get more toned and make sure you have a balanced diet

I'm 5 feet 5 inches and am about a size 8-10?

2011-06-29T04:19:00.000-07:00

Can someone please help me, and give me tips on how to lose weight?

2011-06-24T17:33:00.001-07:00

If i am 13 years old and i weigh 150, who fits in a size 7 for Jeans, am i overweight? and i am 5'4. Im currently working on a diet and working out. Can you also give me tips on how to lose weight faster?

Answer on Can someone please help me, and give me tips on how to lose weight?

Just work out a better diet have a small breakfast small dinner and that's it's if your hungry have fruit

don't eat
.sweets
.chocolate
.saturated fats
.high carbs
and eat lot's of protine and every morning get up early and go for a long jog

Can someone please help me, and give me tips on how to lose weight?

2011-06-24T17:33:00.000-07:00

How can i beef up my dog?

2011-04-25T16:01:00.001-07:00

my dog is really skinny, he has always been fed a premium veterinary diet for active dogs so its higher in protein and fat which i have been recently mixing with an all natural pet mince and veg food from a local dog food store but he is still skinny. He has food available all the time but just doesnt eat alot, never really has. He is young and healthy so no underlying health conditions he just doesnt eat very much. any suggestions what i could feed him to help bulken him up a bit?

Answer on How can i beef up my dog?

Is there a reason you need to bulk him up? A dog doesn't need fat to be healthy and if you're feeding him a quality food he isn't getting all the extra (and useless) fat and cereal calories. Ask your vet to be sure but as long as it has good muscle tone and flesh covering to the bones you should be good. Certain breeds also are leaner than others. As long as he is healthy and your vet confirms this...don't worry about it :)

How can i beef up my dog?

2011-04-25T16:01:00.000-07:00

What's the best weight loss pills?

2011-04-16T14:12:00.001-07:00

Ok so I am overweight, and I just want to find the best weight loss pill that works.

I'm 33 and just had a baby, and all this extra fat is so ugly, I just want it to go away.

I've already started a diet and use the elliptical at la fitness about 3 times a week. If you have used any weight loss pills that work let me know, or if you know the best weight loss pills that work for you let me know... I don't want to waste my money on something that doesn't work.

Thanks Everyone!

Answer on What's the best weight loss pills?

Meth

What's the best weight loss pills?

2011-04-16T14:12:00.000-07:00

katschis

2011-03-27T04:48:00.001-07:00

katschis

How much Turmeric should a teenager consume for acne?

2011-03-24T22:12:00.001-07:00

Okay so I have acne, most visibly on my forehead and i got alot of black heads on my nose. Today I have chosen to take the natural approach to treat my problem. So I have been eating alot more healthy. I want to put turmeric into my diet but i dont know how much to consume or how to consume it. Can you drink it in a cup of water? And how much should I eat being a 16 yr old? Help please. :)

Answer on How much Turmeric should a teenager consume for acne?

I drink it as tea, so yes to the can you take it in water. Get the good kind from an Indian market. It is cheaper, more flavorful, and more powerful. There is no amount that is too much... but if you take more than a couple of grams a day it will make your skin temporarily turn yellow. I found this out myself and it freaked me out at first and then I let up on it and did some research and realized I was just stained, not jaundiced. So I would say that a teaspoon a day should be sufficient do do what you desire. Totally you can drink it as a tea or in water. You can take it in capsules, but I suspect they just mix turmeric with filler like soy flour and waste your money. You can of course mix it in your food, as it is good on a lot of different things. Probably not something sweet, but all kinds of veggies and meats are good with it. I've put it into spaghetti sauce and it was very tasty.

How much Turmeric should a teenager consume for acne?

2011-03-24T22:12:00.000-07:00

Does Acai berry really work?

2011-02-28T16:27:00.001-08:00

Iv been taking acai berry pills for 4 weeks now and have been shitting like crazy. But no weight loss. Wtf is this **** what a rip off! Any opinions?

Answer on Does Acai berry really work?

Yes you are right it is a total rip off and neither the pill nor the berries themselves assist in weight loss. Bad news not only do diet pills not work, but so called dieters like you who try for the quick fix have a 2 in 3 chance of ending up heavier in the long term!

Do you see the box near the top of the page?
The one labelled 'Search for questions: '?
Well type in 'lose weight'.
You will find over 505,751 pre-existing questions.
Try the misspellings 'loose weight' and there are another 116,339.
In all there are over 600,000 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is well over 3 and a half million answers.

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

Does Acai berry really work?

2011-02-28T16:27:00.000-08:00

Jenny Craig VS Weight Watchers? Which is better?

2010-11-22T21:40:00.001-08:00

My mother and I have decided to go with a diet system to lose weight. We have both agreed that we need a lifestyle change and we are both willing to stick with it.

Also, money is not an issue with us.

We are trying to decide which system is better, JC or WW?

I want to hear pros and cons of each from people that have tried them.

My mom wants to lose 40LBS and I want to lose about 50LBS.

Please help!

Thank you :D

Oooh, I forgot, how long would it take to lose the weight if we stayed on top and consistent with X program?

Ok, thank you :D

Answer on Jenny Craig VS Weight Watchers? Which is better?

Jenny Craig is really mean to its employers and they fired one of my friends because that day the boss' girlfriend broke up with him so my friend forgot to do something and he completely exploded when it wasn't even necessary (he forgot to do something stupid, it wasn't like end of the world).

But, weight watchers helped my mom lose 20 lb. and my dad lost 50. It took my mom about a year to lose 20 pounds and I forgot how long it took my dad for 50 but it's been about 3 years since they did weight watchers and they've actually lost another 10 pounds!

The longer it takes to lose weight, the longer you'll keep losing. Good luck!

Jenny Craig VS Weight Watchers? Which is better?

2010-11-22T21:40:00.000-08:00

What would be the best work outs for me to achieve my weight loss goal?

2010-09-09T21:59:00.001-07:00

I basically have 3 &1/2 months to lose about 40 pounds, but in the process I want to gain muscel. What are the best cardio and strength work outs that I can do, to make this happen? (:

Answer on What would be the best work outs for me to achieve my weight loss goal?

hi Sonny
One of the most common fitness myths is the belief that you can turn fat into muscle. I call it a myth because it has never been done, can't be done, and yet so many people believe that it is possible. Let me make it plain: You can't turn fat into muscle just as you can't turn copper to gold. Fat and muscle are two different tissues which are not even similar to each other. Just because when you get fit you tend to lose fat and gain muscle does not mean that one is turned to the other.

Why is this such a common myth?

1. It is something that people say when they describe a person who lost a lot of weight and toned up. They say: "Wow, he turned all his fat into muscle." Because this has become a part of our day to day language, it has slowly filtered into our beliefs as well.

2. There may have been certain shady marketers in the past who claimed to be able to produce this effect. I don't know of any product that was promoted with such bogus claims, but I wouldn't put it past some marketers as there are some bad people out there.

3. We would like to believe this is true because losing fat and gaining muscle are the two most common and important goals a fitness oriented person wishes to achieve (after maintaining proper health, of course). So, it's very tempting to believe that there's a connection between one and the other. It will sort of allow you to kill two birds with one stone.

Well, sorry, it can't be done. However, this doesn't mean that you can't lose fat and build lean muscle tissue. You can indeed. But these are two separate processes that you do and not one and the same.

To lose fat and gain muscle you need to follow a healthy diet plan and to workout regularly, doing intensive and effective strength training workouts. Otherwise, you will never be able to build lean muscle tissue. It just won't happen.

When you do your workouts, make sure to train your entire body to develop the most muscle tissue you can as this will also help you to burn more fat. Do you cardio session after your strength training session and really push yourself throughout your workouts to get the best and fastest results possible.

For a fat loss strategy to lose fat and gain muscle visit : http://tinyurl.com/2fky5nd

What would be the best work outs for me to achieve my weight loss goal?

2010-09-09T21:59:00.000-07:00

I NEED HELP. i feel like im doing everything right, but i'm getting nowhere.?

2010-06-21T01:32:00.001-07:00

this question is regarding weight loss.
i used to have a great metabolism, and a great body. i could eat what i wanted, and just go jogging a couple of times a week. after i had my son two years ago, my metabolism changed but i didn't think that it would. for awhile after, i kept eating the way that i did before i got pregnant. especially since processed foods were so much cheaper at the grocery store.
however, i gained weight and i hated the way i looked. so in may 2010, i started the program p90x, and dieting.
i quite literally eat NO junk food, at all. the closest thing i have to junk food is smart pop; which i honestly don't consider that bad of a snack because it's 2g of fat, 40% of your daily fibre, potassium rather than salt, a good amount of protein, and 100 calories per serving. i also do not eat it everyday.
other than that, my breakfast consists of half a bowl of special k fat free cereal and a bio best yogurt or an all fruit smoothie with bio best yogurt in it.
my lunch is either chili (entirely homemade with LOTS of veggies and lean ground chicken rather than beef) or a mixed greens salad with lean chicken and veggies in it.
in between meals (because i like to eat 5-6 small meals rather than 3 big ones) i'll have nuts, fruit, or veggies.
for dinner, it's almost always something homemade and if it's not, it's MOSTLY homemade. i use only whole grain rice and pastas, skinless boneless chicken, and things along those lines. i also make a lot of homemade soup. i don't use precooked or prepackaged foods.
i don't eat fast food, and i don't have a "cheat day" which doesn't bother me at all. even at family get togethers i will bring my own chicken to bbq and im not at all tempted to eat burgers or sweets.

however, in light of all this; im not losing weight. perhaps a little, but im still considered overweight. i have a tiny waist, and big thighs and calves, which looks so disproportional. i also have a lot of arm fat to lose. yet i work out with my p90x videos EVERY DAY, i never miss one. and i do the whole hour, i don't stop in the middle. i've been working my butt off, and eating NOTHING bad.
i don't understand what im doing wrong, and why im not seeing the results i want to. i've gained muscle in some places, and like i said my waist is good now.. but there's still so much fat i need to get rid of, and can't seem to.

PLEASE help me figure out what i'm doing wrong. i need some tips, or perhaps someone can see something i'm doing wrong that i don't see. i'm desperate to get my body back, and if not that then at least get back to a normal weight. thank you so much for any help and advice.

Answer on I NEED HELP. i feel like im doing everything right, but i'm getting nowhere.?

I know a way to lose weight.Just exercise everyday for 30 mins and add more time.Then only eat vegetables mostly,sleep 8-9 hours and no fast food resteraunts such as mcdonalds

I NEED HELP. i feel like im doing everything right, but i'm getting nowhere.?

2010-06-21T01:32:00.000-07:00

Is it possible to hit a weight loss plateau after only 2 weeks of dieting and exercise?

2010-06-19T09:09:00.001-07:00

I have been on a diet and exercise plan for 3 weeks. The first 2 weeks my weight loss was really good but this 3rd week I didn?t lose any weight :((...I?m so frustrated I just don?t know if I?m doing something wrong or if this is normal?It is the worst feeling in the world when you put so much effort and determination into something and you see no results :(

Answer on Is it possible to hit a weight loss plateau after only 2 weeks of dieting and exercise?

Yes, I think so. How much were you losing the first two weeks? When I hit a plateau, I splurged a bit, ate some candy, and then the weight loss returned.

Is it possible to hit a weight loss plateau after only 2 weeks of dieting and exercise?

2010-06-19T09:09:00.000-07:00

I'm trying to watch what I eat simply because I want to be healthy, would a..?

2010-06-01T13:46:00.001-07:00

peanut butter and banana sandwich on whole wheat bread be something fattening, or unhealthy to eat when watching your diet?..

I've had many health complications ever since I was born, and I come from a family that has many health issues.. and I'm scared of getting sicker, etc. thus I was trying to eat healthier :) so..

Answer on I'm trying to watch what I eat simply because I want to be healthy, would a..?

I'm happy you're trying to be healthy! :)

Well, that is an ok sandwich but don't use a lot of peanutbutter... just one tablespoon is 200 calories- ouch!
Try half a table spoon of peanut butter and half the banana.

(Also try avoiding prepackaged/manmade foods as often as possible. They are the most harmful thing to eat- many hidden ingrediants that can cause cancer and other health problems.

Salt is another thing, if you are use to adding salt to things- don't! If you need to quit the salt I suggest gradually going over to no salt by slowly decreasing the amount you use or buying a salt-subsituten (sold where the salt is in the same container, usually, and it will say "Salt substitute") or lite-salt

Overall:
Stick to nuts, seeds, vegies, whole grains, lean meat(poultry/fish), low fat dairy, and fruits!

Good luck :)

Ps- Water is the best thing you can drink; avoid fruit juices because they often contain unhealthy manmade sugars and other bad ingrediants. Fat free skim milk is ok, or soy milk but try to drink water most of the time.

I'm trying to watch what I eat simply because I want to be healthy, would a..?

2010-06-01T13:46:00.000-07:00

How can I get over calcium deficiency?

2010-05-30T10:43:00.001-07:00

Hi,
I am a 22 year old girl and am found to be deficient in calcium level & vitamin D, my calcium level turned out to be 4 while it is said that the normal count is 20. I have been under medication for 2-3 months lately, but all went well until I experienced my knees paining again even if I stand for about 10 minutes. Sometimes, I am unable to sit by keeping my legs folded after a few minutes. I have taken some herbal medicines also, but it also worked till I had them and the pain started again after the dose was finished. Now I want someone to help and suggest me a way as to how I can overcome this deficiency for good, not through any kind of medications but naturally. What all can I include in my diet so that my body regains enough calcium? Would be thankful to have your valuable suggestion.

Answer on How can I get over calcium deficiency?

Hi Sana,

For avoiding deficiency of calcium, best way is take some good tablet like Shellcal or Calcical or any from good company which contains Calcium+Vitamin D. Dosage is daily single tablet. This should be your primary goal because deficiency of calcium and Vitamin D is directly affect to bone of body.

Gaining calcium from our daily food and natural is the secondary thing because you can maintain calcium for your body with those food. Almond and Milk is the best food. For more detail of sources you can get from following link http://www.naturalhealthtechniques.com/d…

I hope to be recover at earliest and well wish to you.

Thanks and regards,
Gitesh Trivedi
http://www.dbametrix.com
http://www.kendba.com

How can I get over calcium deficiency?

2010-05-30T10:43:00.000-07:00

Slim down in 2 weeks?

2010-05-01T04:46:00.001-07:00

I've already started a diet and exercise plan, and I'm NOT trying to lose 20 lbs. in two weeks. I would just like to tone my body a bit, and lose some fat in the process. HELP please!!

Answer on Slim down in 2 weeks?

Working out with lower weight and higher repetitions tones the body.

Slim down in 2 weeks?

2010-05-01T04:46:00.000-07:00

Skin is aging quickly?

2010-03-02T06:11:00.001-08:00

I am 18 years old.
I use scrubs 3-4 times a week, moisturize in the morning and night with my bobbi brown moisturizer (I have sensitive skin), I use Differin (a retin-A product), take vitamins, watch my diet, use benzaclin for acne, and wear SPF 15 in the winter and SPF 50 in the summer (I only wear SPF 15 in the winter because I live in northern Canada and we don't get much sun when it's -35 for four months).

Yet my skin is still flaky, dry (Even if I slather it with vaseline) and wrinkles are developing, especially under my eyes, in the nasolabial folds and around my mouth.

My genes for skin suck, my dad looks about 15 years older than he is and my mum has had a lot of sun damage (although she has also used juvaderm, botox and CO2 lasers so her skin is better than it would be, still, she tanned until she was about 45).

Is there ANYTHING I can do to make my skin better? People always say, "You look so tired" or, "You should take care of your skin" But I DO!

Answer on Skin is aging quickly?

Get enough sleep
Drink water
Sunscreen.

Thats the basics. Maybe you are stressed which is causing more wrinkles? You could get a facial which might help. Another tip is to sleep on your back at night so gravity pulls the skin down and you dont crease your skin lying sideways.

Hope that helps.

Skin is aging quickly?

2010-03-02T06:11:00.000-08:00

Will taking grenade weight loss tablets and l-cartine tablets have any effect on my contraceptive pill?

2010-02-26T22:52:00.001-08:00

my pill is microgynon 30

Answer on Will taking grenade weight loss tablets and l-cartine tablets have any effect on my contraceptive pill?

listen gurl,
STAY AWAY FROM THOSE PILLS!!!!!
they will mess u up!

lose it the right way. go work out! do pushup do squats and a few sit ups and u'll be far better off than if u took the pills .

Love u!

Will taking grenade weight loss tablets and l-cartine tablets have any effect on my contraceptive pill?

2010-02-26T22:52:00.000-08:00

Another food survey anyone?

2010-02-16T04:07:00.001-08:00

coke or Pepsi?

Lemonade or fruit punch?

Carmel apple or cotton candy?

Butterfinger or Snickers?

Pudding or jello?

Turkey or chicken?

American or Provolone cheese?

Crackers or cookies?

Pretzels or chips?

Mexican or Japanese?

Chinese or Italian?

Beef or chicken?

Pie or cake?

Ice cream or cookies?

Pasta or pizza?

Soda or juice?

Chocolate bars or chocolate truffles?

Apples or bananas?

Grapes or peaches?

Rice or noodles?

Salad or soup?

Buttered or salted popcorn?

Cauliflower or broccoli?

Onion rings or french fries?

Burger or hot dog?

Popsicle or ice cream?

Chocolate or strawberry ice cream?

McDonalds or Burger King?

Wendy's or Steak and Shake?

Dairy Queen or McDonalds?

Blizzard or McFLurry?

Sausage or bacon?

Fried or poached eggs?

Waffles or pancakes?

Crepes or pancakes?

Hashbrowns or roasted potatoes?

Diet or regular soda?

Orange or pear?

Oatmeal or cereal?

Marinara or meat sauce?

Answer on Another food survey anyone?

coke lemonade cotton candy salad noodles ice cream burger cereal orange marinara DQ crepes reular soda

Another food survey anyone?

2010-02-16T04:07:00.000-08:00

If a company offers that in 4 weeksifyou takeacertainamount of stuff in correct way and you do that is contrac?

2010-02-03T16:37:00.001-08:00

I used this anti loss which promised that you take it and within 4 weeks you will lose it . That as long as you adhere to there rules about how you lose the weight you will lose weight . If you do not lose weight and follow there guidelines then they will give you ?200 . Does that count as a contract would anyone know any similar storys to that .

Answer on If a company offers that in 4 weeksifyou takeacertainamount of stuff in correct way and you do that is contrac?

Sounds like the very famous Carbolic Smoke Ball case, almost a founding case in contract law.
Edit - If the case is US law why does it have a Queens Bench reference - because it is English.
.

If a company offers that in 4 weeksifyou takeacertainamount of stuff in correct way and you do that is contrac?

2010-02-03T16:37:00.000-08:00

Do you have to be 18 or older to buy weight loss pills at stores?

2010-01-09T16:37:00.001-08:00

everyone tells me you can buy them at stores without ID. i just want to know if i can just purchase them at the nearest drugstore even though i'm under the age of 18.

Answer on Do you have to be 18 or older to buy weight loss pills at stores?

never go on pills always go natural thats the best way

Do you have to be 18 or older to buy weight loss pills at stores?

2010-01-09T16:37:00.000-08:00

Will stopping my vegetarian diet, help me loose weight?

2009-12-17T21:30:00.001-08:00

im a 16 year old girl
vegetarian ( 3 years)

im over weight my BMI is 25!!!

should i go back to eating meat? how should i inroduce it back.

btw i've just sarted slim fast

Answer on Will stopping my vegetarian diet,help me loose weight?

I don't think that going back to eating meat will help you lose weight.
I just started on being a vegetarian this year and I've lost weight from being a vegetarian and not eating meat.
Also, if you went back to eating meat, I heard that you get sick and throw up or something because your not used to eating meat. Especially since you've been a vegetarian for three years.
I think it would help you lose weight if you stuck with being a vegetarian (unless of course you want to go back to eating meat) and just cut back on your portions and try to eat less junk food or whatever.
I wish you the best of luck!

Will stopping my vegetarian diet, help me loose weight?

2009-12-17T21:30:00.000-08:00

Was my puppy misdiagnosed with parvovirus?

2009-10-30T00:21:00.001-07:00

I got my 9 week old puppy on Saturday, March 19th (please note this is my family's first dog). He's only had one shot which was done in April. The breeder gave us a type of medication for deworming to give to him 4 times a day (2 times in the morning, 2 times at night). The diet he was on was called Royal Canine, however, we bought him another brand which was called Puppy Chow.

Before we left the breeder's house, he gave us a sample of the Royal Canine. This sample lasted 3 days (Saturday - Monday).

On Sunday (the day after we got our puppy), he vomited a yellow thick substance. It wasn't a liquid, I would say it was solid looking. We started panicking, but then we searched up what the cause of it might be, and it could of been because we overfed him. So we just let it be. (His feces looked normally colored).

Through Monday - Tuesday he was perfectly fine. There was no vomiting. He was energetic and looked perfectly healthy. He was eating and drinking normally. He had gotten used to his new home and at this point we felt like we had nothing to worry about.

On Wednesday, he was very energetic in the morning. He looked perfectly healthy. I kept a close eye on him the whole day and made sure he didn't eat anything strange off the ground. At around 12:00 PM, he started getting tired. I didn't really worry at this point because I just thought he needed some rest.

After sleeping for a couple hours, I slowly shook him to wake him up. I put a bowl of water and food for him, but he looked like he had no appetite. He barely drank any water, he would look at it, but then resist from having any. He also had diarrhea, but it wasn't bloody. It was normally coloured but with a little bit of greenish/yellow with it. I got worried at this point and decided to take him to a animal hospital.

When me and my family arrived at the hospital, he had no contact with other dogs or animals. A few people pet him though. When we talked to the person working there, she said that he didn't look good (which he didn't, he even had tears going down his eyes). They said that they would perform a test on him to see if he had parvovirus or not. The test came back as positive. We had the choice to either treat him or leave.

We made the decision to take him back to the breeder that night for him to check up on the puppy, because he had a one year health guarantee when we bought him. He asked us to give him 48 hours to have the puppy with him, and if he doesn't get any better, we'll get our money back.

We called the breeder back today and our puppy is doing fine. So my question is, could the parvovirus have been a misdiagnosis? Please answer. I don't know what to do at this point.

Answer on Was my puppy misdiagnosed with parvovirus?

YES, it IS possible that the puppy was misdiagnosed! Sometimes the parvo vaccine will cause a false positive on a parvo test!

This is also the case with the Lyme's vaccine, once given, the dog can test a false positive because the virus (though dead) is actually present in the body.

The puppy could be stressed out. Stress can wreak havoc on their little bodies, especially with the sudden life changing event that just happened to him. (Away from mom, litter, everything familiar, etc)

Was my puppy misdiagnosed with parvovirus?

2009-10-30T00:21:00.000-07:00

If i eat 1200 calories a day and exercise everyday how long will it take for me to see weight loss results?

2009-10-25T15:06:00.001-07:00

Answer on If i eat 1200 calories a day and exercise everyday how long will it take for me to see weight loss results?

within 3 weeks you would see a big change up to nearly 10 pounds

If i eat 1200 calories a day and exercise everyday how long will it take for me to see weight loss results?

2009-10-25T15:06:00.000-07:00

Answer on If i eat 1200 calories a day and exercise everyday how long will it take for me to see weight loss results?

within 3 weeks you would see a big change up to nearly 10 pounds

HELP! weight loss for teens?

2009-10-14T19:28:00.001-07:00

im 13 years old, and im probly 30 pounds overweight for my age, and i want to know how to lose pounds kinda quickly. i want it to be healthy. i cant take any kinds of pills, i know losing weight you have to eat right and exercise, but i would like to know good ways?! :) its january 2nd, 2011, and i want to be healthy by end of summer, 2012. please please please help!! i dont wanna be like this, its nasty!!
im maybe loooking for someoone i can talk to .. like, help me though thiis.
just by answering, your saving me! pleaseplease help! :( i cant live like this.

Answer on HELP! weight loss for teens?

One thing I suggest is joining a sport if you haven't already. It's a great way to have fun while exercising. If you watch a lot of TV, do jumping jacks or other exercises while you watch, or cut down your TV time and go outside for a walk or play with a pet if you have one.

Drinking half your body weight in fluid ounces of water a day will keep your body hydrated and healthy (it also keeps you a bit fuller). In regards to what the one girl said about losing 200-300 hundred calories just by drinking water, that is not entirely accurate. You burn about 8.75 calories drinking ICE COLD water because your body has to warm the water up to body temperature. So drinking 8 cold glasses of water would burn about 70 calories a day. Water is also a much better option for you than soda, which is mostly sugar.

One important thing you have to remember is that because you are young, you are still growing and you need to have the right amount of nutrients. Healthy eating habits are important to remember too. You should try eating more fruits and non-starchy veggies in place of packaged snacks like chips, crackers, pretzels, cookies, etc. Bananas, apples, oranges, strawberries, blueberries, and pretty much any other fruit are good snacks. Veggies like carrots, broccoli, asparagus, brussels sprouts, and corn are also good, along with lettuce salads. Just make sure to use smaller amounts of ranch dressing or dip if you eat veggies with that. Starchy veggies like potatoes and peas are also good, but maybe in less amounts, like a small baked potato or half a cup of peas. Beans are also a good source of fiber.
Make sure to get enough calcium by eating three servings a day of milk, cheese, and/or yogurt (it is important for having strong bones when you are older).

If you always eat bread, ask your parents to get whole wheat or whole grain bread instead of white. If you must have chips, try getting baked ruffles and only eat one serving (look on the back of the package). That goes for most packaged foods. One serving size is a generally good rule to follow.

You shouldn't focus so much on losing weight quickly because it isn't healthy for someone as young as you. Just take your time making good food choices and being more active and you should feel better. Good luck and be healthy!

HELP! weight loss for teens?

2009-10-14T19:28:00.000-07:00

Rabbit trying to be sick?

2009-10-13T20:01:00.001-07:00

My little bunny (which is 2 years old) is often having moments where she is trying to be sick and cough, I know that rabbits don't have the reflexes to do so. I took my bunny to the vet and they said it was her back teeth, that they were too long, so they got filed down, but she's still doing it! The operation has already cost me ?170 so I am not going back to the vets.
This is also not because of what she eats, she has a balanced diet and gets plenty of exercise and she is not overweight.
Please help me because I'm worried about my bunny :'( xx

Answer on Rabbit trying to be sick?

she's probally caught the flu. keep her in a warm room at night and a slightly cold room in the morning, but only the morning. dont feed her many shop-bought pet foods. give her things like rocket and leaves, carrots, apples.

some fibre will stop her diarrohea. get the dry grass fibre. bunnies enjoy this the best and it stops sloppy poops. a week or so on this diet and she should be fine.

Rabbit trying to be sick?

2009-10-13T20:01:00.000-07:00

Has anyone tried size 0 weight loss patch? Does it work at all?

2009-09-07T10:58:00.001-07:00

I'm very suspicious about the claims made by the manufacturer of the size 0 patch, losing up to 24 pounds in 12 days. Has anyone tried it yet? Does it work?

Answer on Has anyone tried size 0 weight loss patch? Does it work at all?

Almost everything that sounds too good to be true probably is.

Has anyone tried size 0 weight loss patch? Does it work at all?

2009-09-07T10:58:00.000-07:00

How to get in good shape for volleyball in one month?! HELP!?

2009-08-05T23:12:00.001-07:00

okay its not i dont know how to play. its just we have a conditioning tryout and i need to get in shape for it. Because if they see im really in shape i'll make a better team, please help. excersises? Diets? workout plans?

Answer on How to get in good shape for volleyball in one month?! HELP!?

I am asst coach this year and to get in really good shape quick start running now... you don't have to run a marathon but get out a run a mile.. maybe no everyday but most of the week you need to be running..and not only running but still go out and have contacts with the ball, like running with settin the ball some other little things you can think of..another thing that will help is abs, they are really important in volleyball b.c you use you core aka abs in alot of skills used so start working those abs daily.. and one more thing that goes along with diets and you should know if you have to much candy, sugar etc.. one way that will help is eliminating drinking soda.. just keep moving around :)

How to get in good shape for volleyball in one month?! HELP!?

2009-08-05T23:12:00.000-07:00

Weight loss suplament what the most effective ?

2009-07-07T21:57:00.001-07:00

Answer on Weight loss suplament what the most effective ?

Don't try and take an easy way out. There is none. The only way to lose fat effectively is eating healthy foods and exercising. Otherwise, you're losing water weight and becoming nothing but dehydrated. I know it isn't what you want to hear, but 3,500 calories are in one pound of fat. It is going to take more than a supplement to get rid of that, and that means hard work.

Weight loss suplament what the most effective ?

2009-07-07T21:57:00.000-07:00

How to loose puppy fat and tone up?

2009-06-14T15:59:00.001-07:00

Hey
I'm an 18 year old lad, just over 6ft tall and weighing 14st.
I have a broad strong frame, but I also have puppy fat and have for my whole teenage life.
I am active and do martial arts, but I cannot budge my puppy fat.
This has effected my self consciousness for the last few years, preventing me from having fun in the summer and taking my tshirt off.

I know this may not mean much to some people but I want to be proud of my body and I want to change my diet and do more exercises to help me burn fat.

I'm not sure exactly what I'm asking for, but I want to loose my puppy fat and tone up.
Does anybody have any advice on what foods i should eat in my diet and what exercies i should do?

Thankyou for reading this.
I hope you can help!!

Answer on How to loose puppy fat and tone up?

Do you see the box near the top of the page?
The one labelled 'Search for questions: '?
Well type in 'lose weight'.
You will find over 518,682 pre-existing questions.
Try the misspellings 'loose weight' and there are another 119,033
In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is nearly 4 million answers.
(Without searching for any other variations on the question!)

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

How to loose puppy fat and tone up?

2009-06-14T15:59:00.000-07:00

What are the best low fat/diet soup recipes?

2009-05-09T14:23:00.001-07:00

something easy to make, i am looking for ideas for lunch to take to work?

Answer on What are the best low fat/diet soup recipes?

Be creative and make up your own. I do all the time. Start with any good beef, chcken, pork or vegetable stock and add all the things you like. To make them diet wise cook any meats and stock first and refridgerator them until cold and the fat settles on the top. Then skim all that fat off and reheat the stock and add your vegggies,etc. Pick any spices since calories are not usually in those but hold back on the sodium since too much of that raises blood pressure and retains water in your body. Use lowfat or fatfree butters and milk for cream soups and even lowfat cheeses for an added flavor. If you want thick soups then take about 1/3 of your soup mixture and blend it in the blender until it is liquid and place it back into the rest of the pot and it will thicken up the soup without any flour or cornstarch thickening. I never use a recipe. I use any leftovers or fresh, frozen or canned veggies and onions that are in my house and refridgerator. You can use chopped canned tomatoes also as a sauce and that is good mixed with any meats and meat broths. Wild rice is also great. Skimp on noodles and macarronies though since they are made with flour and that is what turns to starch and gets you chubby. Hope that helps. If you want them for luches, then use some ziplock freezer bags and freeze some from each recipe you make. Date them and you can just pull them out the night before you go to work. I do that for my husband. I freeze portion sizes of everything I make for his lunches. Then he can pick what he wants.

What are the best low fat/diet soup recipes?

2009-05-09T14:23:00.000-07:00

Am I losing too much weight?

2009-04-12T06:11:00.001-07:00

I'm 17 and 6ft 2in and I have been on a strict diet since last Saturday (14th) and I weighed 16st 4lb, I then weighed myself this morning and I now weigh 15st 10lb. I've been burning 350 Cal per day using a cross trainer and I go to college three times a week where I have to do quite a bit of walking. I've been eating lots of fruit, veg, water and I haven't been taking any pills. Is this a lot of weight loss?

Answer on Am I losing too much weight?

Yes because you only want to lose fat, right? It's only physically possible to lose 1-2 lbs of pure fat a week. You've probably lost some muscle (which burns fat!) and water.

You should eat nuts, fish, eggs, brown rice and chicken besides fruit and veg. ;)

Am I losing too much weight?

2009-04-12T06:11:00.000-07:00

Recipes or food ideas for college student?

2009-03-13T00:35:00.001-07:00

I've been making a lot of curries, spaghetti, that sorta thing because they freeze well, and of course stir fries, soup, and ramen noodles. Do you have any good, cheap pasta sauce recipes and/or ideas in general for a healthy, quick, cheap sorta diet? I live off campus so I can actually cook stuff. The real issue is time and money. Any good fast breakfast and lunch ideas as well?
Thanks:)

Answer on Recipes or food ideas for college student?

Tomato based pasta sauces rock...you can mix it up so many different ways.

I start with a diced onion and some garlic with a bit of olive oil in a pan. Saute it until the onion is soft then throw in a can of tomatoes. You can add fresh herbs (if you've got your own growing in the garden or pots) or dried (they work out cheaper if you buy them in the packs or in bulk rather than glass jars). Oregano, basil are my favourites... and add whatever flavourings you like. Then simmer and serve with your favourite pasta.

-ham/bacon with dried/fresh chili is nice.
-so is some ground beef browned just after the onions, some kidney beans and a touch of cumin.
-or with some ground beef, a touch of beef stock and a splash of red wine vinegar for bolognaise.
-some anchovies, black olives and capers for puttenesca.

Recipes or food ideas for college student?

2009-03-13T00:35:00.000-07:00

How much weight can i lose within 4 months and any other tips?

2009-02-22T02:57:00.001-08:00

I'm 5'8 and weigh 197 pounds. Within 4 months how much weight can i lose? My diet is no problem, just which exercises should i do? Also i want to form abs i heard crunches are good for abs. How many hours of jogging should i do per day? Also any other tips would be nice.

Answer on How much weight can i lose within 4 months and any other tips?

I've been using one system for a month, and here are my results:

1st week - 7 lbs
2nd week - 12 lbs
3rd week - 13 lbs

http://EliteWeightLoss.info

Hope I'll help

How much weight can i lose within 4 months and any other tips?

2009-02-22T02:57:00.000-08:00

Help with Science Biology Project?

2009-02-05T08:59:00.001-08:00

Hey guys,

I'm working on my academic, 10th grade, Biology project, and I need some assistance, if you want to put it that way, gathering some interesting information about: Respiratory System and Lung Cancer.

The project is the following:

You had to choose from 6 scenarios and I chose #4:

"Your best friends mother has had a chronic cough for several months. She visited her doctor last week to discuss he chest pain, weight loss, and severe fatigue. Her doctor ordered tests to look for lung cancer. She is anxious about going through the tests. You would like to prepare information for her so she understands the types and purposes of the diagnostic tests she may be undergoing."

That's my scenario. Now . . . my job is to prepare a booklet, preferably on Microsoft Publisher, about the following questions:

1. How that part of the body functions when it's healthy
2. How the illness or injury affects that part of the body
3. What diagnostic technology is likely to be used
4. What possible treatments might be available
5. Pros and Cons of possible treatments (including controversial technologies or ethical questions)
6. Once you've identified possible treatments, decide on the BEST solution for your scenario:
- Provide details about the steps to take to carry out this solution
- Include both facts AND your professional opinion

. . . so, any help ?

Answer on Help with Science Biology Project?

Well, I would make sure that the title is not alarming. Don't title it, "YOU HAVE CANCER." Instead, try something like, "What you need to know about your diagnosis."

Your answers to the questions can be taken from the web, so I'm not going to list a bunch of answers, as such, but some thoughts about how it should be presented.

1. Good. Make sure you have pictures which can be taken off the web. Explanations in lay terms is a must. If it's too medically wordy, people won't read it.
2. Also good. For an introductory booklet, leave out the actual photos of lungs of smokers. Drawings are better when a person is first diagnosed.
3 and 4. Definitely list the tests. Make no mention, or minimized any pain involved.
5. Try not to make that too complicated. Your "friend" has a million things going on in her head. At this point, she doesn't need to be blasted with all the controversy, if any. A suggestion to talk with her doctor more would be good.
6. Here, you have to pretend you're the patient with the cancer. Just think if you were told you might die in 6 months unless your condition is treated. What would YOU decide on and why?

The back of the booklet should provide an area for writing down questions to ask the doctor. Give it lots of space and refer to it in the text in various places.

I was an RN and have other chronic problems. Not cancer, fortunately, but I was tested for bone marrow cancer and that's where I got these ideas.

OH! While your friend is waiting for the results of the tests, she will be very, very nervous. I had to wait 2 weeks sitting on pins and needles. Scenarios like quick making a will, how to tell others, and how to cope with it over whelmed me at times.

By the way, I must congratulate you on using correct English. Too many people your age speak in either texting abbreviations or slang. Thank you!

Help with Science Biology Project?

2009-02-05T08:59:00.000-08:00

Weight loss pills anyone ?

2009-01-04T08:39:00.001-08:00

has anyone on here had any success with any weight loss pills
ifso or if not what ones have you taken
im doing a college report

Answer on Weight loss pills anyone ?

Extreme Acai and Biotest Hot-Rox Extreme

Weight loss pills anyone ?

2009-01-04T08:39:00.000-08:00

Is my workout and dieting routine okay?

2009-01-02T16:32:00.001-08:00

I am 15 years old and I am maybe 6' 0" 175 lbs. I play baseball year round except in the summer where I usually do basketball or football occasionally. During baseball season I don't do too much weightlifting- maybe just 3 days out of the week- and the rest of the week just do cardio with the team. Once basketball or football starts up, my calorie intake jumps up to like 4000+ calories a day (3500 during baseball) because I do a lot more weight lifting. I lift higher weights 6 days of the week. My question is, am I getting the proper calorie intake for how much working out I do? I am at the end of my puberty and constantly do sports and 4000 seems like a lot but my trainer was talking to me about how at my age-right in the middle of puberty- and the weight and height I am at (plus all the activity I'm doing), I could easily eat 5000 calories if I wanted. I'm not too worried I just want to know if I should change something or what. My diet mainly consists of granola and yogurt, eggs, protein shakes and bars, lots of pasta- my mama being italiano :) -sandwhiches, and lots of milk and water. Mainly I want advice from people who know a lot about mens health and who are physically fit. Thorough answers would be helpful.

Answer on Is my workout and dieting routine okay?

Yes !!

Is my workout and dieting routine okay?

2009-01-02T16:32:00.000-08:00

Do these symptoms mean anything?

2008-10-29T04:20:00.001-07:00

Here are my symptoms-
Loss of appetite
Pain between should muscles and joins
Back pain (Some times)
Headache
Tiredness
Lack of energy
Weight loss (I've lost a stone in 3days)
Smell of food makes me sick
Temperature
Diarrhea
I was throwing up constantly Tuesday night- Wednesday morning
I'm 15 and still a virgin, clearly not pregnant.

Answer on Do these symptoms mean anything?

You've probably got the Norovirus

Don't worry, it only lasts a few days.

Drink plenty of fluids, thats why you have lost so much weight so fast.

Do these symptoms mean anything?

2008-10-29T04:20:00.000-07:00

Any tips, advice. please?

2008-10-07T19:01:00.001-07:00

so i been on a diet for 3 months now (:
i look better and i can tell change in my body and weight.
my birthday is next weekend, i want to look really good.
my problem area is my belly, i been doing crunches and other
workouts and i just recently signed up for a dance/cardio class.
but i was wodering is anyone had any other tips that i can do.

i eat healthy, i'm trying to get a little less this week.

Answer on Any tips, advice. please?

Good work. Sounds as if you are on track. You have to boost your metabolic rate (increase your heart rate) and boost by doing something different as you have plateaued. This means that your body has reached it`s max for now. Try lifting some free weights...that is what you need now. Toning is the key that people forget. It will also tone the ``abs`` crunches are for the most part useless. Do some plank work go to yoga journal.com and look up plank to see how to do it. Actually yoga can make you stable, as well as lose weight. Do both. Keep the cardio going too, try running or do some aerobics in the water or something you don`t do now. Pump the weights and I guarantee in no time you will be toned and lose some more fat. (Then you will have lean muscle mass) which is what you want. Although don`t be scared but lean muscle mass will weigh more than fat. Be prepared to gain a few pounds. In the long run though it is much better for you. Good Luck

Any tips, advice. please?

2008-10-07T19:01:00.000-07:00

Would eating subway screw up my diet?

2008-10-07T02:22:00.001-07:00

I had some special k for breakfast an nothing for lunch yet but im craving subway for dinner, the 6" turkey breast(280 calories). Would eating this be bad on my diet? Also would I get bloated from the high amount of salt? Cause I get bloated pretty easily. Thanks!

Answer on Would eating subway screw up my diet?

I don't think so. But make sure you drink water with it to help flush out that salt. Count the calories onto your diet. As long as you don't go over, you should be fine. Don't skip meals, that is the worst thing to do!

Would eating subway screw up my diet?

2008-10-07T02:22:00.000-07:00

Healthy food/recipes for a college student??

2008-10-04T07:18:00.003-07:00

I'm in college and have gained 10 lbs. because my first two years I ate Ramen and junk food all the time. Now I'm looking to get back into a healthier lifestyle. Any suggestions? I'm not looking to diet or anything, I'm at a healthy weight and don't have a problem with my body. Just want to eat better so I have more energy and feel better about my food choices.

Answer on Healthy food/recipes for a college student??

Here. I had to do a diet with my mum once. (I was support. I am thin enough.)

First of all, Ramen is a VERY good way to GAIN weight. Stop eating it. It's quick and easy, but it's going to make you fat.

Go to the store, by chicken and fish. (Fishsticks work)
By eating more chicken and fish, you take in less fat then from a beef or pork.
Have a salad with your meal instead of fries or other things with grease or fat.
Corn or rice is good. It helps the digestion and helps you... uh, remove the waste from your body.
Treat yourself once or twice a week to a little snack or beef if you want it.
Stop eating junk food if you want to feel better. Well, not completely, but minimize the intake.

Crutons are good on your salads. It's the snack of salads.^^

Bagels and english muffins, eggs, possibly grapefruit is better in the morning.

Speaking of fruit, make sure you get your fruits and vegetable.

^_^ Good luck!

Fitness Plan anyone?!?

2008-10-04T07:18:00.002-07:00

Info:
My mile time is 8:30
I dance and play lacrosse
I have a pretty unhealthy diet (which needs to change)
Im 5'3 and 125 pounds
and i want to loose ten pounds.

Answer on Fitness Plan anyone?!?

Run. Doing distance helps lose weight and builds good cardio.

Healthy food/recipes for a college student??

2008-10-04T07:18:00.001-07:00

Fitness Plan anyone?!?

2008-10-04T07:18:00.000-07:00

Cat pooped/peed blood?

2008-09-15T09:25:00.001-07:00

Before anyone yells at me for not getting him to a vet, I literally just got home and saw the mess. I'm going to call a vet first thing in the morning, but I'm really concerned so I just thought I'd see if anyone has any information.
I have 2 cats, a thin, healthy active one and an overweight older one. He is on a diet and has like 2 pounds so far, but it takes a while with cats. Any who, I just got home from work and saw that one of the cats had pooped outside the litter box..and that there was a little puddle of blood next to the end of the poop. I also saw some urine puddles inside the litter box and they seemed to be tinted a red-ish color. I scooped the litter and noticed it smelled strongly of blood.
I don't know which cat left the poop or pee, but I'm assuming it's my heavier one since he's older and overweight. What could possibly be wrong? They're both 100% indoor cats.

Answer on Cat pooped/peed blood?

Worms.

Worms are caused by ingesting fleas. Fleas are darn near impossible to eradicate.

"2.Intestinal parasites, including worms, can lead to bloody stools in cats. Tapeworms will not show up in a fecal examination, but egg cases are passed and look like small grains of rice when they dry and can usually be found in the pet's fur. Hookworms and roundworms will show up in a fecal exam. Roundworms can encyst in body tissues and reinfect a cat throughout its lifetime, so they may be present even if they aren't found in a fecal exam. De-worm according to your vet's advice or the prescribed dose on the product."

I would suggest de-worming your cats, and don't use junk from Wal-Mart. You should be able to provide your cats' weights to the vet and purchase wormer OTC at the vet's clinic, as well as flea treatment.. Again, do not use JUNK from Walmart. It doesn't work and has been known to cause cancer in animals, as well as death from licking it.

Cat pooped/peed blood?

2008-09-15T09:25:00.000-07:00

What disc from P90X is best for weight loss?

2008-09-11T05:33:00.001-07:00

I have to download p90x because i cant afford it, anyways, i want to focus on losing weight first, so which disc from the 12 is best for that and in what order do i do the 12 discs? P90X pros please give me P90X advice.

Answer on What disc from P90X is best for weight loss?

In all seriousness if you're going to download one thing on P90X, download the nutrition guide. You could do all the videos, but if you're not eating right you will not get the best results.

Personally if you want to lose weight, but don't want to deal with 13 DVDs, then I'd recommend Tony's Power 90 program. Basically you rotate between 2 videos (sculpt & sweat)

So back to P90X, I'd say you burn the most calories with Plyo X, but I don't think anyone should be doing that DVD six days a week. I'd say the best overall workout is Core Synergistics.

What disc from P90X is best for weight loss?

2008-09-11T05:33:00.000-07:00

I have gained 1/3 of my weight in 1 year... HELP!?

2008-08-17T19:25:00.001-07:00

Just over a year ago I weighed 180. I have been on the chunky side since I was preteen, not long before starting my period. I am 21 now and in the past year I have gained 60 pounds!!! I have several symptoms of PCOS and I am very worried because I have had the symptoms since I was younger... I don't understand the sudden weight gain. I got on birth control thinking it would help but the weight keeps adding. Even with intense workouts that literally soak my hair with sweat, and health food diet change, with calorie count....
Most of my weight has added to my stomach area which is also a change. Also i wasnt skinny before, my weight was spread well in my body. Now I just have a big belly and feel BLOATED allllllllll the time. It is harder to move around.
I just want to know if there is anything else that may be going on with me besides PCOS.. I will make a doctors apt but it may take weeks to get in..
help!

Answer on I have gained 1/3 of my weight in 1 year... HELP!?

How long have you been on the pill? I have PCOS and went on the pill. I had a very similar experience to what you describe since puberty -- weight gain in the mid-section which ROYALLY sucks!! When I got on the pill several of my symptoms subsided, but I did have to work hard to lose weight. I did Weight Watchers and lost 40 lbs. Be patient, it can be very frustrating and I can totally relate to your concerns. I just finished reading a book called "A Patient's Guide to PCOS" by Dr. Futterweit last night. I guess he is supposed to be a leading Dr. on PCOS. The guide was helpful and a little overwhelming at times. But it does give you some hope! I do suggest finding a good doctor. I had some that didn't want to help me too much with my PCOS, but finally I found one that really cared and didn't brush it off. I think some doctors aren't experienced enough with it and what people like us need is a doctor that gets it...because it's flippin' frustrating.

Hang in there, girl! Stay positive and get to the dr. I know you'll be fine. =)

I have gained 1/3 of my weight in 1 year... HELP!?

2008-08-17T19:25:00.000-07:00

Anorexia weight loss challenge?

2008-08-13T02:50:00.001-07:00

Is anyone interested in doing an anorexia weight loss challenge? I have never done one before but I am going to start mine Jan 3, but i'm not sure how long i should make it.... at least a month! :) if anybody is interested let me know!

Answer on Anorexia weight loss challenge?

I'd just like to offer the suggestion that perhaps a raw food diet challenge would be better. What that is is just eating raw fruits and vegetables either whole or 100% juices. You might find this a lot easier and more energizing. In my experience, if you fast for more than a few days with eating nothing, even though you can lose weight, you may suffer some short term memory problems and you'll start feeling weak. juice fasts and raw food diets are much better, you'll still lose weight but feel much more bright and energetic :)

Sample foods are: fruit plates (with cantelaupe, grapes, pineappler, watermelon, etc)

bowl of sugar snap peas

bowl of celery/carrots

any kinds of nuts or seeds

By giving your body these alternate foods, you'll stay clear headed and energized while revitalizing all your internal organs, cleaning them up, settling your digestive system and giving you a deeper compassion for life and a heightened spiritual awareness.

If you still feel a need to fast, this might be a good diet to keep it mind once you want to start going back to eating "regular food" again.

Either way, good luck :)

Anorexia weight loss challenge?

2008-08-13T02:50:00.000-07:00

I probably ate like 5,000 calories today...how can I make up for it over the week?

2008-08-10T12:49:00.001-07:00

I asked earlier if this would be okay to do once, because it's my birthday.
But I just ate and ate and ate and I'm stressing over how to make it up.
I had about 150 calories for breakfast...then it all went downhill. I had like 4 pieces of fresh bakery bread, my friend and I split a big bag of chocolate eggs, for lunch I had egg salad on whole wheat and hemp and sesame chips, then later I had a granola bar, a few peanuts and a couple of those digestive cookies, then for dinner I had 2/3 of a manicotti thing, 4 or 5 raviolis in a thick pesto cream sauce, a bit of chocolate ice cream and some marble chefaun (sp?) cake and a cup of tea.

This is a lot for me, considering I keep to about 1200 calories for my diet (I'm 5'0"). On a normal day I'd have something along the lines of oatmeal and tea with skim milk, then a salad with homemade dressing and some grapes or an apple, then a piece of fruit and maybe a granola bar, then soup and later tea and a fruit biscuit (45 calories... it has cranberries and stuff in it).

I'm considering keeping to 600 or so calories tomorrow.... and working out hard. But I can't do that every day/ night.... I'm always so busy with schoolwork

Answer on I probably ate like 5,000 calories today...how can I make up for it over the week?

First of all, you should definitely relax. You seem to be really stressed about how much you ate, which is understandable. Right after I pig out I usually feel gross and fat too, but it happens to all of us.

What you shouldn't do, is make yourself throw up, or starve yourself in the coming days. That really won't help you as much as you think it will. Because you did this just one day, it really shouldn't affect you all that much, so you shouldn't worry about gaining obscene amounts of weight from this ONE time.

But, you still did take in a lot of calories, so it'll probably make you feel better mentally and physically if you exercise a lot this coming week. Like other people suggested, running is probably going to be the best for you. In regards to how much you should eat, just keep on going as usual. Really, don't physch yourself out over this. It's not as big a deal as you think :)