Im hearing 'eat lots of protein' from my husband and then his parents are telling me only fruits and vegetables (yeah right) and no protein.. So Ive basicly just been eating regular things.. Sam witches, salad, red curry soup (which is the most fattening thing I eat) and a lot of thai and indian dishes (home made). And Ive also been running anywhere from 1 to 3 miles a day on the treadmill. I dont know if Im expecting weight loss to soon but its kind of discouraging not to see any results when Im working my *** off..
Also I had a baby 7 months ago.. But my metabolism would have slowed down right after I had him and not 7 months later right?
Anyways, any tips on how you guys have lost weight?
Answer on Everyone is telling me different ways to diet, So how have you guys lost weight?
It sounds like a decent progeram, but you should add weight/strength training to the mix, and start running at least three miles *every* day. More muscle increases metabolism. With regard to diet, you need protein *and* fruits and veggies, along with whole grains as part of a roughly 2000 calorie per day diet.
